Sometimes these feelings occur after something 'very unfair' has happened. At other times it just seems to hit us out of the blue...for no reason. We see the future as having no bright outcome. We feel fearful or afraid. Alone. We may even think no one is there for us. Perhaps the worst part of it all is feeling that we have been abandoned by 'god', spirit, guides, angels. Even our Higher Self seems to have disappeared.
Hard as it is to believe...we ALL feel that way once in awhile. Yes! Even those people that we may think always (pardon) "have their shit together."
Part of the problem may stem from our mis-thinking. Especially if what we call our Higher Power, Source, or Force, God, is something we believe is _outside_ of us....and this is our one and only little lifetime. That belief alone makes things seem hopeless. Understandably.
Many of our feelings of abandonment are due to habitually entertaining negative thoughts patterns and choosing to dwell on what makes or keeps us miserable. We identify with our thoughts and believe that our thoughts are 'us'...when they are NOT us.
In addition, we tend to forget that we create our own reality. We become so submersed in what we believe is concrete, cast in stone 'reality' -- So convinced that this role we are playing in this lifetime is "all there is" -- that we totally space out the fact that we are the writer, the producer...and the role player. During our 'worst times'...this can be very hard for us to believe and accept. But. We can do so. It's all choice. We just have to consciously choose what we actually want to experience.
As hopeless as it may seem during times of depression or crisis...those 'lost times'... it is then that we most need to remind ourselves: "This, too, shall pass." Because it always does. The only true constant is change. Sadly, we can choose to NOT believe this and keep ourselves trapped in a state of misery for a very long time... but, even though we feel totally trapped in a hopeless state...that IS the time we need to remind ourselves that we ARE empowered human beings and we need to ACT like it! Granted, there are no sudden, easy-breezy answers. Sometimes it takes much determination and focus to get off the Pity Pot. We don't always want to admit that it is a CHOICE --about what we are continuously giving our attention to and focusing upon.
Saying "I can't help it" ...is a choice. So is saying "I sure as hell don't FEEL like it right now, but, so help me, I WANT to FEEL BETTER and I WILL!" is also a choice. It's OK to be angry or feel any of the wide scale of emotions. We need to acknowledge those emotions....and tell ourselves:" It's OK...I am not 'bad' for feeling this way." At the same time we have to acknowledge that tiny voice that speaks the truth when it says: "But you CAN turn this around." Not wham-bam immediately! But merely acknowledging the TRUTH of this
ability within us is what helps us to 'turn our boat around and float downstream"...It took me awhile before I understood this persistant message of Abraham's. We do have to make the effort (choice) of picking just a slightly better thought...which can be as simple as: "It will be such a relief when I don't feel this way anymore" or "It may be hard to believe, but I know things will change" or "even though I think this is the WORST crisis, and it feels like it will never go away, but I really want to allow those tiny little changes and even slightly better feelings to rest in my mind." That will keep us pointed in the right direction -- downstream. But if we INSIST and PERSIST (we may lie to ourselves, however, and call it 'facing reality') our present situation IS totally overwhelming... we can create that, too! We are still the director, the producer, and the creator of that reality. Sorry. Can't blame ANYbody else. When we learn to accept that ... we have taken a HUGE step towards our soul's freedom. This is enlightenment.
My teachers have taught me that even though our emotions indicate to us 'which direction we are pointing in during this moment." Thoughts just ARE...you didn't "invent" them--but you attract them. You are SO MUCH greater than all your thoughts that keep plaguing you Or your emotions. As Seth always taught us, We take ourselves waaaaay too seriously. We are SO much more than just 'this' life... We are not here to suffer or be punished. We are here to expand the God Source within us...even in ways you won't hear recommended in your local churches!! We should love and really LIVE this life. Enjoy it as must as possible! And a LOT is possible.
When we are really down and discouraged...chances are this 'me' role we are currently playing, will not believe one word of what I have said...That's OK... Just don't bar the possibility that ALL probabilities and possibilities exist...IF you believe it or not! There IS more to you than just that 'you' you see in the mirror...and that BIG part of you DOES BELIEVE... The idea here is to "Come Together Now Over Me" (Thank you, Beatles) We are NOT here on this planet to learn to "be good" ...we are here to live, love, and laugh, experience, and expand..And we really want to feel that alignment...those wonderful 'all is well' feelings.
At times we have chosen to take on some real doozies of dramatic roles along the way. That's just all part of it. Stop being so 'realistic' ...and realize whatever reality we have created is the same one we can alter!...or just plain Drop it!...Forget it!...Stop judging yourself. Not everything needs "closure" ...that's over done. Play more. Every moment is 'new' and the only place to really LIVE is right in the NOW. Dare to question authority! (that's another whole article!)
Over the last 30 some years I have bought, read, and given away hundreds of books. Only a precious few do I hang on to. One of those books that is a really KEEPER: is "Freedom From the Ties That Bind" by Guy Finley. I would really recommend it to anyone--everyone--that thinks the negative thought patterns are driving you nuts. Pardon the political incorrectness. It won't 'magically solve' all of your problems but it is excellent in helping you LET GO of the negative thinking and thought patterns that keep you creating all the yukky stuff in your life. I am including the website... take a look at some of the many aspects of life he addresses. Chances are, you will relate. I always can.
HAPPY SPRING TIME!!